http://ping.fm/77ulW It is imaginable to cool yourself by changing your breathing, providing a quick and effective path to alter how you feel. You can alter your mood by changing your breathing without any special equipment, and you can do it anywhere at any age. You can alter how you feel mentally, physically and emotionally. Sitting quietly and allowing your breathing to become cooler, slower and shallower can produce a cooler state in a very small age.