http://ping.fm/rJ6vw Before you much commence with managing your rage, it is vital that you are able recognize the signs of distress first. Here are a couple of questions that will gauge how much you are able to: Are you able to recognize your rage? How do you know that that you are mad? What human beings/events/places/ things constitute you mad? How do you react in response to your rage? How does your reaction affect others?