How to Manage Rage Mindfully

Rage is a conditioned response to a perceived threat to the ego. It is a complex familiarity that combines unpleasant physical symptoms with upsetting memories, personal assumptions, deeply held beliefs, prejudices, and other characteristics of the ego. Often when we are mad, all that we are aware of is our mad mood, which may range from mild irritation to intense rage. More data: click here.
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