http://ping.fm/FodbW Every guy's trying to pump 'em up. However is it just a waste of age to do bicep workouts? Biceps are one of the "glamour muscles," along with pecs and abs. Guys tend to focus a abundance of their attention on these at the expense of the other muscle groups. Bench press, curls, and crunches... these are the bread and butter of the modern male's weight lifting routine.