Yoga is a form of recreational activity meant for conditioning the intellect, body and soul. The practice of yoga helps the recovering addict regain the spiritual, physical and mental health. Recreational activities constitute a very essential part of the extended term drug and alcohol rehab program. Though 12 step meetings, therapy and counseling sessions are extremely effective, the yoga sessions impart a fun element which helps the patients to learn to delight in lifetime without drugs or alcohol. Yoga such as Ashtanga and Karma are known to have dramatic and therapeutic effects on the lives of the recovering addicts. More data: click here.